You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. This is due to the risk of cross-contamination or accidentally exposing them to trace amounts of nuts. Those who live with a person who has nut allergies may also wish to steer clear of them. Those with nut allergies need to avoid macadamia nuts completely. Tree nut allergies are serious and can be life threatening.Įven inhaling tiny particles of nuts can be enough to trigger an allergic reaction in some people. ![]() People with tree nut allergies must avoid them A person should look at the ingredients and choose types that contain only nuts and no added sugar, salt, or oil. Not all macadamia nuts are healthful choices. However, research published in 2021 concluded the opposite: that roasting improves the nutritional value, oxidative stability, and flavor of macadamia nuts. It may be best to consume the nuts raw, soak them, or roast them at a lower temperature. One 2015 study suggested that roasting macadamia nuts, especially at higher temperatures, can reduce their nutrient content. People can eat macadamia nuts raw or roasted. For instance, people can sprinkle a few macadamia nuts on a salad in place of bacon or croutons.Īnother option is to eat a serving as a snack in place of chips, cookies, or other processed foods that offer little nutrition. Using a food scale or counting the nuts and eating only the allotted amount can help prevent accidental overeating.Įating macadamia nuts in place of other high-fat or high-calorie foods can provide their benefits without adding calories and fat to the diet. However, the standard serving size for macadamia nuts is 1 ounce (oz), or 28.4 g, which is far less than 1 cup.Ī 1-oz serving is about 10–12 nuts and contains around 200 calories. This may be half of a person’s daily calorie needs or more. One cup, or 132 g, of macadamia nuts contains nearly 950 calories. Though macadamia nuts can be part of a healthful diet, a person should try to remember the following possible drawbacks: They are calorie-dense ![]() However, more high-quality, long-term studies are needed to confirm the results. A study on rats with diabetes found that a diet high in MUFAs plus exercise was more effective at lowering HbA1c than either eating the fats or exercising alone.Īnother study shows that tree nuts such as macadamia nuts help improve glycemic control in people with type 2 diabetes. It is a person’s average blood sugar level over the past 2–3 months. ![]() HbA1c is an important measurement for people with diabetes. Some research suggests that MUFAs, such as those present in macadamia nuts, may help lower the risk of metabolic syndrome or reduce its effects in people who already have it.Ī research review from 2016 shows that eating a diet high in MUFAs can reduce metabolic risk factors in people with type 2 diabetes. The CDC estimate that around 1 in 3 adults in the United States has metabolic syndrome, and rates are increasing around the world. Metabolic syndrome includes high blood pressure, high blood sugar, low levels of HDL cholesterol, high triglycerides, and excess belly fat. Metabolic syndrome is a group of conditions that can increase the risk of diabetes, stroke, and heart disease. They improve metabolic syndrome and diabetes
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