Return to the starting position and slowly sit back up.Turn your entire body so you end up completely on your left side.Turn your head 90 degrees to the left without lifting your neck.With your head still tilted, quickly recline back down to the pillow and stay in this position for 30 seconds.Turn your head 45 degrees to the right.Lie on a flat surface like the floor or a bed with a pillow behind your head, and your legs outstretched.This easy procedure can be done by yourself at home. This maneuver, also known as the Canalith Repositioning Maneuver, is the most common exercise to address vertigo, specifically BPPV. It is recommended that you perform these exercises with a trained physician or after consulting with a doctor. Vertigo is most commonly treated with simple exercises or procedures. It is also important to avoid stressful situations because anxiety and anger can make vertigo symptoms worse. This may help ease any nausea symptoms and reduce the sensation of spinning. If you're experiencing a vertigo attack, the best thing to do is lie down in a quiet, dark room, close your eyes, and take deep breaths. Thankfully, most vertigo symptoms can be treated successfully. While these diseases are different, they affect the ear in a similar way by throwing off the brain’s sense of balance.Īround 30% of people will suffer vertigo at least once in their lives, and it's a very frequent symptom in emergency patients. Vertigo is considered a symptom, not a condition, and has been associated with ear infections like Benign paroxysmal positional vertigo (BPPV), Meniere’s disease, and vestibular neuritis. Vertigo attacks can last for a few seconds or persist for a couple of hours and even days. It can also feel like you are spinning or the room around you is spinning. Vertigo is the sudden sensation of losing balance, associated particularly with the feeling of looking down from a great height.
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